Extra vitamin C and minerals, drinking plenty of water and take advantage of the fresh air to breathe is something you need to do immediately after a long flight.
1. Before you fly
At a time before the flight, you are always aware of sleep, exercise regularly and try to participate in outdoor activities for a healthy body, eating healthy foods. Drinking adequate water and remember to not use caffeine. You also remember eating a variety of fruits to provide enough vitamins for the body. Clothing worn on the flight so airy, spacious.
2. On flights
You should close your eyes and retreat when the plane took off and landed 20 minutes each time. Try deep breathing. In flight you can relax by watching a movie, reading books, newspapers or sleep.
Relax on the plane and do not pay any attention to the surroundings.
3. Do not use drugs
Despite the difference in time zones, but you also should not take sleeping pills but to let the body adjust naturally. You also should not eat too but just barely eat, remember to eat plenty of fruit.
4. Wash your face or shower
After a long flight, the first thing you should do is wash your face or taking a bath with warm water helps to relax muscles. You should also add a little oil to the bath to relax.
5. Vitamin
The body is tired it is easy making the viral attack. So you should add vitamin C and B to increase the body's resistance. The juices from carrots, orange or ginger is a great source of nutrients to boost energy.
6. Eat well
Eat a variety of snacks, especially when the body is undergoing a long flight time. Should choose foods rich in vitamins and proteins for energy recharge. Do not choose foods containing sugar because the sugar spike when tired, you may faint.
7. Drink plenty of water
Too little sleep makes you tired, dehydrated body and difficult to adapt to a new environment with different time zones. Drinking plenty of water will help you avoid excessive fatigue. Also do not forget to apply moisturizer to the face.
8. Physical activity
The movement and gentle exercise helps the body to relax after a long flight very important, help you stay awake and feel relaxed.
Clothing worn on each flight to spacious and airy.
9. Breathe fresh air
Regular exposure to natural sunlight helps the body's biological clock can be adjusted and energize yourself. Enjoy breath of fresh air to the body is relaxed.
10. Sleep compensation
Do not leave your body tired after long flights make you depressed. Take the time to sleep, deep sleep and without interruption will cause you to be energize for the next day.
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